It is important to have healthy eating habits, to live your life to the fullest. It is not just important to have a physical regime. You also need to pair your exercise regime with a healthy balanced diet.
Here are some tips to help you shop the right and healthy way, the next time you make your trip to the supermarket. Not only will these tips help you get into the habit of eating healthy, but you will also notice big savings in your grocery bill.
1. Avoid Purchasing Sugary Drinks
Sugary sodas are one of the most fattening and harmful things we consume on a regular basis. Instead of consuming these fizzy drinks, it is better to drink fresh homemade juices.
2. Opt For Whole Grains
In terms of nutritional value, white rice and white flour are next to none. It is a much better option to shop your staple items in the whole grain aisle. Opt for brown rice or quinoa to make your meal tasty as well as wholesome.
Another advantage of incorporating whole grain and beans into your diet is that you stay full for a longer period of time. Thus, you are more likely to not feel the urge to munch some junk food.
3. Add Spices and Herbs in Your Food
When you go to the supermarket, you will see a range of herbs and spices in the rack. Why not incorporate these spices and herbs in your food? They offer health benefits and help enhance the flavor of the food. For instance, ginger and turmeric are ingredients that have anti-inflammatory properties. So make the most of such spices by adding them to your food.
4. Include Vegetables in Your Shopping List
Most children tend to push their plates away when they see vegetables on it. However, these vegetables are full of minerals and vitamins that are needed by our body. There are many types of vegetables that you can include in your diet. From cabbages, lettuces and broccoli, to kale and mustard greens; you can have your pick.
5. Select Foods That Have Low Saturated Fats
Trans fats and saturated fats are present in processed and deep fried foods. When you look through Bowring flyers, you will see a vast variety of foods with healthy fats. Foods such as plant oil, fish, and nuts, are available and that too at a reasonable rate. Make use of such ingredients in your meal so you and your family stay fit and healthy. Instead of purchasing a bag of cookies or chips, opt to purchase a bag of almonds, peanuts, or hazelnuts.
6. Limit Your Sugar Intake
The intake of sugar is something you need to pay close attention to in your diet. We don’t realize it and often end up taking a high dosage of sugar in our diet, which can become the root cause of various diseases such as obesity, diabetes and even cancer.