When you feel stressed which stress management techniques should you employ? This is a question on people’s minds today. Stress is a natural part of our lives, but we don’t have to allow our stress to overrun our lives.
Our well being is in our own hands. Therefore you have the power to change stress into another managed situation in your own life, and thus another victory for you. Before you know it you are going to become so accustomed to employing stress management techniques that you will notice that you use them without a thought. It will be like second nature to you.
Are You Ready To Learn Stress Management Techniques?
Stress Management can be likened to any other responsibility you have. The house has to be cleaned so it doesn’t get out of hand. The dog has to be walked so it does not build pent-up energy. These responsibilities need to be cared for. Well we are telling you stress is no different. Stress needs to be managed and cared for just like any other responsibility.
We have a cold hard fact to share with you. Chronic Stress Affects Health, period. Do not make stress management a choice any longer. Every day we undergo some type of stress whether it is deadlines at work, caring for an unseen occurrence, or we are just overwhelmed with the added responsibilities. By taking the time to use stress management techniques we are preserving our personal health. And all of us know how important that is now a days.
We will now discuss the theme of this site and what we believe to be a very effective formula in combating chronic stress and its effects. The formula is Identify, Manage, and Prevent. Each part of this formula has a particular explanation and exercise for you to do. The goal here is to lower your stress level. Read the following and take the stress relief challenge.
Identify. Every time you feel stress, there is always a culprit or a catalyst. Take the time to really reflect on what has caused you to feel stressed out. If for the moment you cannot figure out what has caused that feeling, backtrack.
When was the last time you felt calm? Start tracing from that point. What happened next? How did you feel? Were you stressed then? No, ok what happened next? Did that event cause you to feel stressed?Repeat this exercise until you have identified what it was that stressed you out. At times it is not just a single event that causes stress. It may be one situation that put your body on high alert, and then it was a series of events that got you to the point of overload.
Once you have identified what caused you to stress there is no more confusion, you will feel a small amount of clarity. Now that you are at this point how do you perceive the identified stressor? How did it make you feel. It is important to create as much clarity about your personal feelings as possible. From this point continue to identify how you feel until you think you have a full understanding. Are you seeing the common thread here to the first step? Now that you have learned how to identify, let us turn to management.
Management. Stress is a part of our lives. We will not completely rid ourselves of everything that can cause stress. So, what must we do? We need to learn how to effectively manage it. Management is unique to the individual. What works for one person might not work for another. There are many stress management techniques and options we can employ. Here are some…
Breathing Exercises these exercises are very effective.
Whether you are dealing with stress on the spot or after some time has passed. Breathing exercises activate your parasympathetic nervous system. This system helps our body’s to relax from the fight or flight response that was activated by the sympathetic nervous system when you came to be under stress. So, by breathing deeply you are letting your body communicate with your brain. The message is De- Stress. This is one of the more popular stress management techniques.
Stretching Exercises. Stretching exercises help to relieve stress by getting your blood flowing. This improves circulation and adds flexibility, systematically relieving any muscle tension. Stretching exercises also stimulate the receptors in your nervous system enabling a decrease in the production of stress hormones. And as we all know any type of exercise releases endorphins, which naturally put us in a better mood. Thus we feel less stress.
Positive Thinking is one of the most powerful stress management techniques.
It centers around what you allow your mind to think about. It is very easy to think only negative thoughts, after all, our world is saturated with skepticism, sarcasm, and negativity. It permeates in the conversations we overhear, through the television, the Internet news, and so on.
If we harness our energies and put them into a worthwhile activity like thinking positively we will see a transformation in the person that we are. This can be achieved through various exercises such as positive affirmations. When confronted with stress try focusing on either the positive in the situation or something that is positive. Always, always remember you cannot control every aspect of life, so stop trying so hard, and control what you can which are your own thoughts.
Natural Health Remedies are very effective in calming down the nervous system from the imposed fight or flight response brought on by stress.
One of the remedies or stress management techniques that are of growing popularity because of its effectiveness is the introduction of scents when a person feels stressed.
Specific scents are said to reduce stress. This is because certain plants produce what is called linalool. Researchers have found in case studies that introducing linalool during stress actually reduces the level of stress in the genes.
There are many stress management techniques. It is important to find one that works for you. When it comes to stress management many people choose to use vices rather than management techniques to relieve their stress.
These vices include alcohol, food, and overuse of prescription drugs. These behaviors can have a serious, negative impact on your health. Management can be much simpler and healthier if you just choose to employ the right techniques. This may mean you having to adopt an open mind, but once you do find a type of management solution you will have power over this issue of stress. For more stress management solutions see coping with stress, just click the link. Now that we have discussed management and stress management techniques let us move to prevention.
Sometimes all you need to calm down and de-stress is some herbal therapy or personal management. This management can be eating some fruit or vegetables that are high in antioxidants, which would put you in a good mood. Maybe taking some personal time with bath therapy. You can learn about the different therapies and supplements for your stress relief by clicking on the pictures below. That will take you to our stress relief store and furnish you with the recourses to relieve your stress.
Prevention. Sometimes we don’t realize that within each of us we have the mental and emotional mechanisms to confront the pain of stress and heal. We don’t have to put our personal needs on the back burner. It is as simple as learning how to use prevention techniques. So it is time to get past the hump of thinking we cannot do anything about stress. Are you ready?
Now that you have already learned to identify what was causing you stress, put it in the front of your mind. Can you visualize it? You have choices at this point. You can take the easy way out and just avoid what is stressing you out. But, that is not always realistic. The other stress prevention technique or choice you have is be prepared.
How do I prepare, you ask? To illustrate let’s do a for instance. For instance you have a horse, every time you walk behind the horse you get kicked. It never fails! What are you going to do? Are you going to unwittingly continue to walk behind the horse and get kicked? No, you have options.
Break down the problem. Think around the problem. Remember there is always a way out. How do you prevent yourself from getting kicked? What are your choices? A. Walk far enough around the horse so you do not get kicked. B. Don’t walk behind the horse. C. Train the horse to trust you. See, this is thinking around the problem. We do not have lay down and allow stress to bulldoze over us. We can become proactive and learn how to prevent further pain to our minds, and affliction to our bodies.
Is it a relationship problem? Learn how a person reacts emotionally to any problem and it will tell you how you need to act. Is it finances that can be managed with budgeting and saving. This is thinking around the problem. This is prevention. This is what we call part of our formula for stress management techniques.
On pubmed.gov alone if you type in chronic stress you will find 27,573 medical studies. Chronic stress is an ever growing concern.
What are you going to do? Utilize these steps and apply them to your life, and stressful situations. You will find that once you employ the Identify, Manage, Prevent technique you will start to enjoy life that much more.Stress can have a controlling hold on each of us if we allow it. Do not ignore your needs. Confront them head on and you will contribute to a positive wellbeing for you and your family.