Phentermine has in the past few years become one of the most popular drugs for weight loss and as such many people who are not able to get Phentermine to look for alternatives to it that can be bought either over the counter or that are more natural alternatives. Phentermine is also normally given to those who seek to treat their obesity or those who have high blood pressure or high cholesterol. However, while there are many benefits that can come from using Phentermine there are many reasons why Phentermine may not be recommended by your doctor or practitioner. Normally, those contraindications include a history of heart disease, thyroid issues, severe cases of high blood pressure, previous history of drug abuse, or pregnancy. These are only some of the reasons that many are driven away from the usage of Phentermine and they look for alternatives. The good thing is that there are many alternatives to the use of Phentermine and many different drugs and substances that can help reduce someone’s appetite and assist them in their weight loss journey that way.
Natural Substitutes and alternatives to Phentermine
As Phentermine is a prescription drug there are those who are looking for substitutes that are more natural and can easily be bought and found without having to first contact a doctor about it. Some very common substances that are used as hunger suppressants or for weight loss that is more natural than other over-the-counter medication include some of the following.
1) Caffeine
Caffeine is known to be a great natural weight loss product. Coffee is usually shown to promote lipolysis and, on many occasions, it has also been shown to increase the organism’s functions that relate to the burning down of fat in the body.
2) Green tea
Green tea also contains caffeine which is one of the reasons that it can work as a weight loss drink. Apart from that though, it also contains catechins, which is a substance that reduces the amount of carbohydrates that are absorbed, this can help reduce the amount of carbohydrates that are turned into fat and are stored in the body.
3) Trimtone
Trimtone is considered to be and promoted as an all-natural fat-burning supplement that can be used by anyone looking to boost their metabolism and increase the rate at which their body burns fat. This supplement is promoted as a substitute for Phentermine and it is one that has recently started being circulated more in the market.
Over the counter alternatives to Phentermine
If you are looking for an alternative to Phentermine that can be bought over the counter then you will be pleased to find out that there are several alternatives that are currently available and circulating the market. Out of all of those the most popular over the counter medication that you can get as alternatives to Phentermine include:
- PhenQ
- PhenGold
- LeanBean
- Phen24
Each of these alternatives can bring its own set of benefits and as such, different people may choose different drugs based on the effects that they are looking to achieve and the effects that they want medication to have on their body.
1.PhenQ
The best alternative to Phentermine and the one that is most widely used is known as PhenQ. PhenQ is considered to be a completely safe medication that can control hunger, which means that those who are using it can use it as an appetite suppressant. Other benefits of PhenQ include boosting your metabolism and helping you with weight loss. This is an effect of its unique formula that consists of five key ingredients that are crucial for weight loss, Capsimax Powder, Chromium Picolinate, Caffeine, Nopal, and L-Carnitine Fumarate.
Capsimax Powder
Capsimax powder is a blend that is made up of capsicum, caffeine, and vitamin B3. This powder is shown to increase the thermogenesis properties of the body, this means that it can naturally elevate your body temperature and replicate the effect of a cardio workout through that temperature increase. This has been shown to assist with weight loss, and specifically, caffeine and capsicum have been proven to be beneficial for fat loss. The combination of these elements makes this powder incredibly important in this formula as it can make one’s body physically react through the rise of temperature and in this way can promote weight loss and fat burning.
Chromium Picolinate
Chromium picolinate is a lesser-known, but still essential nutrient that can usually be found in a variety of food items including whole grains, vegetables, and meat. Its main purpose is that it can reduce the body’s craving for sugar and other carbohydrates. The way that this is achieved is through the moderation of blood sugar levels. Normally, what would happen after food intake is that there would be a spike up in blood sugar levels, and then that would drop suddenly. This drop is what causes cravings and as such, it can lead to constant snacking or eating. Chromium Picolinate helps reduce the extent to which this happens and, in a way, this helps reduce the overall cravings that someone will experience throughout the day. To understand why this is even more important during weight loss one needs to remember that all carbohydrates that are consumed provide energy, but if that energy is not used up then it is stored in the body as fat. By minimizing cravings, the carbohydrates entering the body are reduced and, in this way, less fat storage will occur.
Caffeine
Caffeine is a known stimulant that can increase alertness in individuals that consume it. It has also been shown to be linked to reduced appetite and as the beverage is usually not very calorie-dense it can help give the body the time to start burning fat rather than use carbohydrates that are being eaten at the moment. Therefore, the reduction of appetite and cravings that caffeine brings can help individuals reduce the amount that they are consuming and burn the fat that their body has already stored.
Nopal
Nopal is a plant and more specifically a type of cacti. It contains incredible amounts of fiber which can be extremely beneficial as they help fill up the body and make those who intake it feels less hungry. Apart from fiber, it is also relatively rich in essential amino acids which can also help with weight loss. Nopal has been shown to have positive effects when it comes to reducing bloating and fluid retention, allowing in this way the metabolic process to be completed in a better and more efficient way.
L-Carnitine Fumarate
L-carnitine fumarate is a naturally occurring amino acid that can be found in red meats, nuts, and vegetables, mainly green vegetables. Its purpose in the body is to assist in the conversion of nutrients into energy. This energy is then used to sustain the individual throughout the day and it can help reduce fatigue and tiredness which are often common side effects of dieting or restricting the carbohydrate and sugar intake for the body. This amino acid helps balance out the rest of the formula by giving the necessary tools to the body to continue working and feeling energized.
PhenQ Pros and Cons
Pros
- The drug can be purchased over the counter
- It has a powerful formula of over 5 ingredients
- The formula is 100% vegan and vegetarian friendly
Cons
- There may be side effects to taking the drug depending on the person
- While the drug is effective for most individuals it does not work for everyone
- The drug can be relatively expensive
2.PhenGold
PhenGold is another commonly used pill for weight loss. While this drug also does not require a prescription it is not usually available in drug stores and it can normally only be found on the official website of PhenGold. Still, going online and purchasing appears to be worth it as the formula that they are using has been shown to increase the body’s metabolic rate. Having a faster metabolism means that the body is able to burn more calories, and fat, than before even when one is not exercising. Apart from this increase in the metabolic rate, PhenGold has also been shown to reduce cravings as many of its ingredients work to reduce cravings and stabilize the body’s blood sugar levels. Finally, PhenGold has a positive effect on the energy levels of the individual and it can help improve their mood as they carry out their tasks for the day. It can also be an energizing supplement that can help give energy to the users for their workouts, making weight loss a more enjoyable experience in this way.
Something unique about PhenGold is that they are completely transparent not only about their ingredient list but also about the doses of those ingredients that can be found within their pill. PhenGold Ingredients include many natural ingredients that have been shown to have positive effects on weight loss. These are:
500 mg of Green Tea
Green tea has caffeine and antioxidants, both of which can be incredibly useful during weight loss. Caffeine specifically has been shown to boost thermogenesis, which essentially means that it increases the body’s temperature making it burn more calories in that way. Antioxidants found in green tea have also been shown to improve the metabolic rate and in this way, the body is once more able to burn more calories at a faster time frame.
100mg of Green Coffee
Most diet pills or substances used for dieting will include caffeine. This is because caffeine is a natural way of boosting the body’s thermogenesis, which means that the body’s temperature will increase which will, in turn, help it burn more calories. Apart from that is contains chlorogenic acid which has been shown to reduce the number of sugars and fat that is absorbed and stored in the body. This can further help with weight loss as the body will not hold on to as much fat.
250mg of L-Theanine
This amino acid is not specifically related to dieting or losing weight. Instead, it relates more to improving the mood and stress levels of individuals. Apart from leaving someone with a better mood, this can also have a positive effect on dieting as it leaves one more energized and ready to take on their dieting goals.
350 mg of L-Tyrosine 350mg
Once again this is another substance that is a great pleasure booster that can help one feel happier and more energized.
250 mg of Rhodiola Roseat
This substance has been shown to have positive effects on stress reduction and can often lead to a reduction of fatigue and exhaustion. This can have a positive effect on workout sessions as there is more energy to be spent during the workout.
200 mg of Cayenne Pepper
The capsaicin content found in this ingredient can act as metabolic boosters. This in turn means that the body will start burning fat at a faster rate. There is also some evidence that suggests that cayenne pepper can help regulate one’s appetite. This means that there may be a reduction in cravings and in general better control of one’s appetite because of this substance.
225 mg of Caffeine:
Apart from all of the ingredients mentioned above that contain caffeine, PhenGold also uses caffeine as one of its ingredients. Caffeine can be a great way for the body to start burning more calories and to increase thermogenesis.
150mg of DMAE (Dimethylaminoethanol)
This is a substance that is naturally produced by the body and it has positive effects on the body and mind’s function. IT is also a great anti-aging agent for the skin and a mood booster.
Vitamins
Finally, PhenGold also contains an assortment of Vitamin B, including B3, B6, and B12. B vitamins are incredibly important for the body’s neurologic abilities and can help maintain a healthy metabolism. Having a good metabolic system is one of the keys to weight loss as it is your metabolic system that can help burn more calories and can thus lead to less fat being stored in the body.
PhenGold Pros and Cons
Pros
- High-Quality ingredients
- No GMO, vegan-friendly, and soy-free ingredient list
- The formula is explicitly presented
Cons
- Can only be purchased through their official website
- Pricing is premium but can be reduced when purchasing in bulk
3.LeanBean
Another increasingly popular supplement was promoted by lifestyle surfer Bree Kleintop. The LeanBean formula includes 11 natural ingredients that have been selected after carefully conducted research. The effect is a supplement that can help suppress your appetite, increase your metabolic rate, burn some of the body fat that you have stored and keep you energized. All of these claims appear to be clinically proven which is one of the reasons that this supplement has grown so much in popularity in the past few years. To understand how that is achieved one needs to look through its main ingredient list.
Vitamins B6 and B12
The entirety of the vitamin B complex has been shown to have positive effects on the body’s neurological functions, but Vitamin B6 and B12 specifically have been shown in several studies to have the ability to increase the body’s metabolic functions, increasing in this way fat loss. They have also been shown to reduce fatigue, which is often associated with weight loss.
Chromium
Chromium is mainly used because of its ability to sustain and normalize blood sugar levels. Blood sugar spikes and falls are some of the most common reasons for cravings and as such, by keeping the body’s blood sugar levels more stable, cravings are reduced and one’s appetite is controlled. Especially for those following low-calorie diets, this can be incredibly important.
Glucomannan (3,000 mg)
Fiber, such as Glucomannan, is incredibly important for those who want to achieve weight loss. To an extent, the reason for this is that fiber helps the body feel full and as such, the desire to consume more food is decreased through its consumption. Many studies have shown that 3,000mg of Glucomannan can have positive effects on weight loss and that the rate of weight loss is greatly increased by those who intake that amount on a daily basis.
Green Coffee Bean Extract
Caffeine is a key ingredient in most supplements that are used for diet loss. This is for two reasons. The first one is that caffeine has been linked to a reduction of appetite, this means that those consuming coffee are less likely to experience intense cravings. The second reason is that caffeine naturally helps increase the body’s temperature levels and as such, it can help boost the rate at which the body burns fat. The green coffee bean extract does not only contain caffeine. Within it, Chlorogenic acids can also be found. These acids have also been linked to weight loss and are considered to be a great way of increasing the body’s metabolic functions and aiding it in its weight loss journey.
LeanBean Pros and Cons
Pros
- LeanBean is thought to be especially targeted towards female weight loss
- All the ingredients used are well-researched and the formula is clinically tested
- Workout guide is included with LeanBean purchases
- Cheaper than other diet supplements
Cons
- LeanBean can mainly be purchased online
- It is suggested that you contact a physician before you start taking the supplement, especially if you are on other medication.
4.Phen24
Finally, Phen24 is another very commonly used diet supplement plan that many people have been employing and using as part of their weight loss journey. This supplement targets fat deposits. This is done by increasing the body’s metabolic rate and forcing it to burn more calories throughout the day. To manage this, the supplement contains key natural ingredients that assist in weight loss.
L-Carnitine
L-Carnitine is an amino acid that is naturally produced by the body. Its main purpose is to energize the body, in doing so it usually makes the body release the stored fat that it had been holding onto. This fat is converted into energy that can be used for the person’s daily activities. This ingredient is also key in helping reduce the further accumulation of body fat.
Caffeine Powder Anhydrous
Caffeine has many positive effects on weight loss and it is for that reason that it is so commonly seen as the main ingredient in different diet supplements. Caffeine boosts thermogenesis which is a process in which the body’s body temperature rises. This increase in temperature is similar to the one that is normally experienced during a workout. This helps the body burn fat faster and it stimulates the metabolic rate that way.
Coleus Forskolii Root (10% Forskolin)
This is another substance that helps boost thermogenesis in the body. This means that your body will start burning more calories as the blood flow in your body will increase. Stored fat is also bound to start being released as the fat-burning rate in the body will increase.
Citrus Aurantium
Citrus Aurantium is an extract that has very similar properties to the ingredients mentioned above. In general, most Phen24 ingredients are focused on increasing the body’s thermogenesis, much like this extract does. This is believed to be one of the ways of increasing the rate at which the body naturally burns fat and increasing the body’s metabolic rate which makes the body lose weight faster.
Cayenne Pepper
Cayenne Pepper contains capsaicin which is another ingredient that is that increases the body’s metabolic rate. It also acts as a thermogenesis booster, increasing the body’s temperature and increasing the rate at which one loses weight in that way. This ingredient will also help reduce the amount of fat that is stored in the body and will help the accumulation of new stored fat in the body.
Phen24 Pros and Cons
Pros
- Heavily focused on ingredients that increase the body’s ability to lose weight
- Improves metabolic rate
- Boosts thermogenesis
Cons
- It is a two-pill method, which means that you will need to remember to take both the day and night pill
- During the first few weeks, some side effects may be experienced
Summary:
All of the available diet supplements mentioned above can be great over the counter, or rather non-prescription supplements that can be used for weight loss. Depending on the type of plan that you are on one may work better than another, but all of them come with their own set of positives as they target weight loss in different research-based ways.
